Tag: health

Understanding Why We Procrastinate

Understanding Why We Procrastinate

Understanding why we procrastinate is important if we want to overcome its seductive temptations. Like binging on Netflix instead of cleaning the house or beginning that important project that seems to be perennially getting put off! We all procrastinate with 20% of us regularly avoiding […]

Woken Up With The Morning Blues?  5 Ways To Lift Your Mood When You Feel Down In The Morning

Woken Up With The Morning Blues?  5 Ways To Lift Your Mood When You Feel Down In The Morning

Do you ever have those days where you wake up feeling flat and a bit down?   Days where you struggle to wake up and find the motivation to begin your day?  Days where you wish you could go back to bed rather than face the […]